On Point Therapy
Welcome to On Point Therapy, where we believe in the transformative power of unconditional positive regard. Our philosophy revolves around creating a safe and empathetic space where individuals can explore and navigate the challenges of life. Unconditional positive regard, a cornerstone of our approach, means accepting and respecting clients without judgment. This philosophy recognizes the inherent worth of each person, fostering a therapeutic alliance that is essential for personal growth and healing.
What we do
At On Point Therapy, we offer a range of services to cater to diverse needs. Our Individual Therapy provides a one-on-one, confidential space for clients to delve into their personal experiences, emotions, and concerns. Whether virtual or in-person, our skilled therapists work collaboratively with clients to promote self-awareness and develop coping strategies for a more fulfilling life. Family Therapy focuses on improving communication and understanding within families, while Couples Therapy aims to strengthen relationships and build lasting connections. Additionally, Group Therapy provides a supportive environment where individuals can share and learn from one another, fostering a sense of community and understanding.
Garth Russell, Associate Counselling Psychologist
Associate Counselling Psychologist, Garth Russell, is dedicated to offering a holistic approach to mental health. Garth is also available for speaking engagements and workshops, bringing his expertise and insights to a broader audience. The therapeutic methods employed at On Point Therapy are diverse, and tailored to meet the unique needs of each individual. From cognitive-behavioral therapy to psychodynamic approaches, we are committed to utilizing evidence-based practices to ensure the most effective and personalized treatment for our clients.
Our Philosophy
Embracing the philosophy of unconditional positive regard and offering a comprehensive array of therapeutic services, On Point Therapy is here to guide you on your journey toward personal growth, improved relationships, and overall well-being. Your mental health is our priority, and we are honored to support you on the path to a more fulfilling and balanced life.